360 Health Coaching
What is 360 Health Coaching?
The Wholesome Zen Experience is a one-on-one coaching with the main objective to significantly CHANGE YOUR LIFE AND HELP YOU DISCOVER WHAT MAKES YOU FEEL WHOLE. This is a journey that dives deep into the main pillars of health: physical health (nutrition and movement), mental health, emotional health, and spiritual health. Together we will pin-point what area of your health requires the most attention to help guide and support you in creating a sustainable healthy lifestyle.
Why should I sign up for 360 Health Coaching?
To create better eating habits
To improve physical fitness
To lose weight
To feel more powerful
To look and feel better
To learn how to meditate
To be held accountable
To have more energy and vitality
To feel more connected to my body
To heal past trauma
To break generational curses in your family
To begin living my life fully
When you sign-up for 360 Health Coaching, YOU GET …
COACHING: Bi-weekly one-on-one coaching sessions via Zoom.
ACCOUNTABILITY: Weekly check-ins via email, text, or social media DM so you never fall off track.
STEP-BY-STEP PLAN: Personalized action steps and assignments designed around your unique lifesyle.
MEAL PLAN: Simple meal structure and planning resources so you never have to wonder “what should I eat?”
GROCERY GUIDE: Recipes and grocery lists to take the overwhelm out your shopping trips.
EDUCATIONAL RESOURCES: Access to my library of resources such as handouts, books, podcasts, articles, apps, and guides to help you expand your health and nutrition knowledge.
PROGRESS TRACKING: Custom habit tracking sheets and checklists to help you stay on track and motivated.
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder and gentler way to treat the most important person in your life. YOU!