360 Coaching

What is 360 Coaching?

If you feel stuck in patterns that don’t serve you — even when you know what you want — this work meets you where you are.

360 Coaching is a collaborative, one-on-one space designed to support you as a whole person — body, mind, and the way you move through life. Rather than focusing on surface-level habits or quick fixes, this work explores the patterns, values, and internal rhythms shaping how you make decisions, care for yourself, and navigate periods of transition.

Together, we take an honest look at where you are and what feels out of alignment right now. From there, we work toward clarity, stability, and a deeper sense of self-trust, so the way you move forward feels intentional, grounded, and sustainable over time.

360 Coaching may be a good fit if you’re looking to:

  • Develop a more supportive, respectful relationship with your body

  • Move away from extremes, self-criticism, or all-or-nothing patterns

  • Feel more grounded, present, and connected in your daily life

  • Understand the deeper patterns shaping your choices, energy, and responses

  • Build trust in your ability to care for yourself without forcing change

  • Strengthen emotional awareness and internal stability

  • Navigate periods of change or transition with more clarity and steadiness

The Pillars of 360 Coaching

1. One-on-One Presence
Dedicated, private sessions held with care, discernment, and attention to where you are — not where you “should” be.

2. Steady Support
Ongoing touch points between sessions designed to support integration without pressure, urgency, or performance.

3. Adaptive Structure
Flexible structure that responds to your real life, capacity, and season — not rigid plans or prescribed systems.

4. Relationship to Care
A grounded, respectful approach to nourishment and daily care that prioritizes awareness over control.

5. Thoughtful Resources
Curated tools and reflections offered to support understanding, not overwhelm or dependency.

6. Awareness & Integration
Progress is measured through awareness and embodiment — not metrics, timelines, or perfection.

Ready to begin? → Send Me a Message

work with me

We often put others first, sometimes at the expense of our relationship with ourselves. This work is an invitation to return to that relationship — with more care, honesty, and compassion.

TESTIMONIALS

  • 360 Coaching Client:

    Thank you again for all the suggestions. Indeed, I’m so happy to have met you, and although we had only two sessions together, I feel like I initiated a new chapter in my life in which I can be more mindful of how I eat and move. All your advice has been extremely helpful! 

    Pinar Sefkatli 

  • Raw Vegan Meal Prep Client:

    Transformation is literally my mantra. I could live off this food forever.

    Ashlee Maria Peterson

  • Smoothie Prep Client:

    You have left this household speechless! Your smoothies!! We have no words. My mom drank the last drop of hers! We have to try your dishes too! I will make the best out of your last month here!

    Kathy.